Fitness

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 Fitness Books

Fitness DVDs

DVD cover

IN OR NEAR QUINCY

Indoors

BodyFit

Curves for Women

The Fitness Factor

Northeast Health & Fitness

Planet Fitness

Quincy Council on Aging Fitness Programs
A weekly volleyball game is played every Wednesday at 11:00 a.m.; line dance, chair yoga, a Monday morning walking club, and other exercise activities are ongoing at the Kennedy Center, 440 East Squantum St. For more information, call 617-376-1245.

South Shore YMCA
Offers programs for older adults and people with disabilities. Reduced membership rate for seniors (65+).

Senior Swim
Join the Quincy Recreation Dept. for a swim: Monday through Friday from 7:00 p.m. to 7:45 p.m. at the Lincoln Hancock School Pool, 300 Granite Street. Membership required (available from receptionists at the pool).

Yoga in Quincy

Outdoors
Blue Hills Adult Walking Club
Schedules easy, moderate and difficult walks on a weekly basis for adults of all ages. Walks are normally two to five miles and there is no fee to join. For more information, call 617-698-1802.

Charles River Wheelmen
Includes turn-by-turn instructions for hundreds of bicycle rides its members have mapped.

Blue Hills Reservation
7,000 acres of trails, woods, and wildlife for hikers, cyclists, skiers, and horseback riders. Website includes online trail map.

Furnace Brook Golf Club
9-hole golf course in Quincy.

Kennedy Center Walking Club
Meets Tuesday mornings at 10:00 a.m. in the lobby of the Kennedy Center, 440 E. Squantum St. All are welcome.

Local Hikes in Massachusetts
The Localhikes website provides information on local hiking opportunities near metropolitan areas in Massachusetts (and other states). You can find the perfect trail by selecting your metro area below to browse the available hikes, or by using the search feature to find the trails closest to your home or office.

Massachusetts Dept. of Conservation and Recreation
Find info about Massachusetts beaches, pools, trails, and more, plus programs and events like nature walks.

Massachusetts Trails
Links to walking, hiking and bicycling trails in Massachusetts.

National Park Service
Information about national recreation areas in Massachusetts.

ONLINE

America's Walking
Companion site for the PBS series of the same name, this is a walking, fitness, travel, and active lifestyle site that offers information on how to start a daily walking habit, personal health, food and water, gear, and more.

Collage Video
If you'd rather get fit at home than go to a gym, shop here for workout videos, including aerobics, muscle toning, yoga, Tai Chi, and specialty workouts for people with arthritis or back pain.

Exercise for Seniors
A gold mine of news and information on fitness and the health benefits of staying physically active. The site offers news, overviews, and links to good exercise information and programs (including the use of exercise in management of specific health conditions such as arthritis and heart disease).

Exercise on a Budget
This feature offers a selection of inexpensive exercise options, such as home workouts, library and online exercise resources, inexpensive and multi-purpose gear and equipment, exercise that does not require any equipment, and partner and group training. Written by a certified personal trainer for About.com.

Fitness for Less
Several tips for budget-conscious exercise, falling under general suggestions of taking advantage of everyday opportunities for exercise, considering modest investments in equipment, improvising with exercise equipment made from household items, and being a savvy shopper. From the Mayo Clinic.

Pep Up Your Life: A Fitness Book for Midlife and Older Persons
Advice from the President's Council on Physical Fitness and Sports.

Physical Activity for Everyone
From the Centers for Disease Control and Prevention.

Sports Links for Seniors
From Senior Journal.

WebWalking
A resource for walking, hiking, and trail mapping. Use their Google Maps pedometer to track and map your routes, discover new and scenic places to walk, join a local walking club, or find out what walking events are happening near you.


© 2011 Thomas Crane Public Library

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