Enjoy one-hour of free community yoga instruction on Wednesday, July 5, 12, 19 & 26 from 9:30 to 10:30 AM on the lawn of the Thomas Crane Public Library. In the event of inclement weather, this program meets in the Community Meeting Room.
Instructor Rhiannon of Humble Roots Yoga uses physical demonstration, verbal instruction, modifications and variations to create all level classes for all fitness abilities.
Rhiannon is a 200hr registered and certified yoga teacher, mental health and wellness advocate, and the founder of Humble Roots Yoga. In sharing her practice, Rhiannon aims to cultivate compassion, increase tolerance and promote a culture of inclusivity within the yoga community and the community at large. Humble Roots Yoga classes are friendly, non-competitive, judgement free and trauma sensitive.
Find more information about Rhiannon and Humble Roots Yoga at www.humblerootsyoga.com